Forget what you heard, Here are the health benefits of having S£X regularly(+18 ONLY)

Let’s correct the popular misconceptions today with this post as it appears s3x has not been duly recognized for its health rewards. Here are nine  amazing ways through which adults can benefit from being s3xually active.

Here we go;

1. S3X HELPS REDUCE BLOOD PRESSURE

Various research and findings say there’s a strong connect between a healthy s3x life and the reduction of high blood pressure. An active s3x life has been said to help reduce systolic blood pressure, some medical researchers say.

2. S3X KILLS STRESS

S3x helps the body pump chemicals that induce relaxation and stave off stress consequently.

3. REDUCTION IN BODILY PAINS

Studies and reports from women have shown that vaginal stimulation helps cut down back and leg pains, as well as headache, arthritic pains and cramps in some other cases.

4. S3X IS GREAT FOR IMMUNITY

S3x has been credited for providing a considerably higher level of immunoglobin A (IgA). And in case you didn’t know, the body’s first line of defense is the IgA immune system. The immunoglobin is a major antibody that helps in mucosal immunity. It therefore helps combat organisms at their points of entry into the body.

5. REDUCTION OF HEART DISEASE

Extra healthy hearts have been found in men with an active s3x life as against their counterparts who had less s3x, studies say. S3x is helpful in two ways here; first it helps balance estrogen and testosterone levels in the body. And secondly it provides same health benefits to the heart as would exercises.

6. S3X HELPS IMPROVE SLEEP

This doesn’t really need much explaining as s3xually active individuals already have an idea what this is about. But for more clarifications, s3x helps release prolactin, which ensures better relaxation and sleep. Also, oxytocin released during orgasms help increase sleep rates.

7. BLADDER CONTROL IN WOMEN

Women can avoid incontinence as intercourse helps their pelvic floor muscles strengthen some more. Kegel exercises have also been spotted as a major catalyst of the bladder control in women.

8. S3X BONDS AND INCREASES TRUST IN PARTNERS

The release of oxytocin –AKA the ‘love’ hormone- helps increase bonding and build trust in partners who have an active s3x life.

9. S3X HELPS YOU REDUCE AGING

In many s3xually active persons, there’s been a prominent glow of the skin as well as overall reduced aging. The testosterone and estrogen hormones help in this respect, ensuring that the body stays agile and glowing. Estrogen, particularly, has been known to increase the softness of the skin as well as the hair’s sheen.

SOURCE; 360 Nobs

E!News Kenya